As we get older, maintaining good strength and mobility continues to grow in importance, and the methods we have to do so gradually begin to get smaller over time. Still, biking is something that is fantastic for young and those blessed with experience alike. To that end, biking is one of the most rewarding experiences anyone can indulge in to keep their health and spirits up.
However, if you do not want a bike outdoors and want something inside, you have come to the right place. Here, we will discuss the best stationary bikes for seniors, so we have made a quick glance list for your convenience.
- YOSUDA Indoor Cycling Bike/Magnetic Stationary Bike
- Schwinn Fitness Indoor Cycling Exercise Bike Series
- Schwinn Fitness Recumbent Bike Series
- NordicTrack Commercial Studio Cycle
- Marcy Recumbent Exercise Bike with Resistance ME-709
- MagneTrainer-ER Mini Exercise Bike Arm and Leg Exerciser
A good stationary bike doesn't necessarily need to be expensive, and it doesn't have to be elaborate or fancy, either. As long as the bike gets the job done, just about any stationary bike can allow you to stay in good shape. Still, below, we'll review the six best options available and why each can make for a fantastic addition to your home or personal gym area.
What Are the Best Stationary Bikes for Seniors?
The best stationary bikes are affordable, compact, and allow you to have some level of comfort while working on your fitness in your home. Most bikes listed here will stay well beneath the $1,000 range. Yet, if the stationary bike itself is your sole means of staying in shape due to injuries, surgeries, or simply lifestyle, it's worth investing in a bike that will invest in your overall quality of life.
Yosuda brings style and convenience to your doorstep with this sleek black and silver stationary bike with an orange complement. The bike features an iPad mount and a highly comfortable seat cushion to let you feel like you are on cloud nine while getting a fantastic workout.
This bike also features a water bottle holder, so you don't have to interrupt your session to stay hydrated (or miss something from your show, for that matter).
It also features a built-in LCD that tracks everything from calories burned to distance traveled. In that case, you will always know how far you go, and the bike also comes with all the tools and an instruction manual to help you get this bike up and running in no time.
Suppose the Yosuda is too reliant on creature comforts, and you seek a more no-nonsense approach to your workouts. In that case, you do not need to look further than the Schwinn fitness indoor bike.
The primary claim to fame is a seat ventilated to keep you from unnecessarily getting too hot, speed pedals with toe cages and clips to prevent your feet from coming out when pushing for speed and potentially harming yourself.
Finally, the Schwinn has a standard LCD monitor tracking your distance, calories, and how long you've been working at bettering yourself. Best of all, the design is more so that your legs can achieve a greater range of movement.
Suppose the phrase "so nice I did it twice" was a bike. In that case, this double entry from the Schwinn fitness line manifests that ideology perfectly. However, it's making an entry with its Recumbent bike model this time.
As far as stationary bikes go, Recumbent bikes offer the ability to be less taxing on your back and hips. This allows even more health and fitness levels to jump into the shape they want to be and remain there.
The overall design of this bike is black, with a native workout program built into the LCD screen, with thirteen different options to choose from and varying levels of resistance to ensure you always have a challenge. Best of all, the seat is ventilated, guaranteeing you don't have to worry about peeling yourself off after a hard workout.
NordicTrack has been a staple in the health industry for quite some time. While this may be one of the most expensive options on this list, it earns that cost with features like the 15-inch rotating HD touchscreen that can allow you to stream just about any workout you can imagine, to the highly customizable automatic trainer, with 22 unique resistance levels you will get just the challenge (or rest) you need.
If you are starting your journey a little on the heavier side, this bike can support up to 350 pounds of weight, so you are never so out of shape that you can't get back into the swing of things.
Here is a stationary bike that is great for newcomers but also extremely kind on your budget. Both the design of the bike itself and its features are incredibly minimalistic. Still, if you only want the essentials, you couldn't do better than the Marcy.
This Recumbent bike has an open step-through design that will allow you to get into a workout position safely and can be customized for just about any height. The LCD screen is also very basic, only displaying the core parts of your workout details like calories burned, time spent working out and other similar features.
Life occasionally throws curveballs at us, reducing our capacity for mobility or even the ability to stand correctly. In these moments of hardship, the MagneTrainer rises to the challenge and offers you a solution based on your needs.
This Mini Exercise bike can be utilized from the comfort of your favorite couch or on the counter as an option to give your arms a workout, making it a fantastic addition to your therapy routine. The pedals themselves have a unique, comfortable grip that is perfect for both your hands or feet, making them easy to use and safe.
What Type of Exercise Bike Is Best for Seniors?
Truthfully, there is no one-size-fits-all exercise bike when it comes to seniors. However, the consensus for those without unique health issues or limitations would be recumbent stationary bicycles, primarily because they eliminate the high strain on your back and arms that traditional stationary bikes can cause. Alternatively, you can utilize things like the MagneTrainer, which is perfect for people of all physical needs.
How Long Should a 70-Year-Old Ride a Stationary Bike?
Older adults are at a similar workout level to people who are incredibly new to exercise in general. As such, you should be looking to expand roughly 20 minutes a day on your stationary bike to achieve a good workout and maintain a healthy amount of exercise.
Is a Stationary Bike Better Than a Treadmill for Seniors?
Once again, the term better really boils down to the overall status of the senior's health and physical abilities. If someone has a tough time standing, then utilizing a treadmill for even the smallest amount of time with arm rails and all the safety precautions in the world can still cause the endeavor to be dangerous. As such, a stationary bike is a better choice to guarantee a healthy way of life and remain as safe as possible.
At the end of the day, maintaining good mobility and a comfortable way of life should be the ultimate goal of any senior looking to purchase a stationary bike. To that end, any of the choices present will help you achieve that, so the only true factor to keep in mind would be your overall safety and physical capability.