When it comes to losing weight, one of the many things you need to consider is the type of nutrition you take daily. However, during your weight loss journey, especially as a female, you still need enough protein to provide energy throughout the day. This is true primarily if you work out, as it helps build muscle and increases satiety.
Due to these great benefits, it may be time to consider a good protein powder for female weight loss. In this case, what are the best ones? Let’s look at a brief overview.
- Orgain Organic
- Naked WHEY
- NOW Sports Nutrition
- GNC Total Lean | Lean Shake Burn
- Optimum Nutrition Gold Standard
- Thorne Whey Protein Isolate
- Ora Organic
This article will review each protein powder listed above and discuss some frequently asked questions you may not know. Gathering as much information as possible is essential to ensure you take it correctly and help you with your weight loss journey. Continue for more information.
What Are the Best Protein Powders to Use for Female Weight Loss?
Here, we have the best protein powders for weight loss. We have created a convenient chart to help you understand what each one contains and is also suitable for.
The first protein powder we will delve into today is trendy, and many people love it. Not only is Orgain a plant-based protein powder, but it also contains 6 grams of prebiotics and fiber.
This protein powder comes in multiple flavors, such as chocolate, vanilla, or cookies and cream. However, since there are so many options, we recommend choosing which one you prefer.
This 2.2 pounds of protein also has 50 different superfoods per serving, ensuring you get good nutrition in your system. For example, you will have a lot of organic greens, veggies, herbs, berries, sprouts, grasses, fruits, and ancient grains. It is an excellent source of vitamins B6 and C, riboflavin, thiamin, pantothenic acid, and iron.
Lastly, the Orgain protein powder is excellent to use in any pre or post-workouts, breakfast shakes, meal replacement drinks, your favorite healthy dessert (cookies, muffins, pancakes, etc.) and anything similar. This is the protein powder if you want an antioxidant boost, build lean muscle, or need muscle recovery.
The Naked brand is also an excellent choice, purely because they do not have a lot of ingredients in their products. The Naked protein powder only contains one ingredient: whey protein concentrate. This company personally tests against heavy metals and allergens, which they have returned to extremely low amounts, as seen below.
This protein powder is great because it is free from GMOs, soy and gluten and contains no additives, artificial colors or sweeteners.
The Naked company ensures their protein powder is free from rBGH and rBST, ensuring you get excellent quality. Not only that, but the whey is grass-fed from small dairy farms in California, which means you get non-detained whey that is packed full of essential amino acids, glutathione, and clean protein.
Unlike many whey products, Naked protein powder is cold processed, meaning they have zero contamination from chemical detergents like acid or bleach, heavy metals, and synthetic additives. It helps maintain the naturally occurring growth factors in the product as well.
To finalize everything, this protein powder is excellent for working out or losing weight. Put it in your favorite shakes, smoothies, or specific recipes to ensure you gain muscle and reach new goals during your workouts!
NOW Sports Nutrition protein powder is highly transparent on what they have in their ingredients. This company tests for 220+ banned substances, which you can easily find online, to ensure they mean what they say.
This specific powder is unflavored for those who do not care to have a specific taste in their shakes or baked goods. It is also easily digested, so you do not have to worry about it not going through your system correctly.
NOW Sports is packaged in the USA and family-owned and operated since 1968, ensuring you get the best quality possible.
If you are looking for a protein powder that helps you during your weight loss journey and something that helps support mental focus, the Lean Shake Burn is the one to go to! This specific shake provides an extra boost of 200mg of caffeine per serving, helping you stay awake when sleepy.
Also, each serving provides 6 grams of fiber and 30 grams of protein isolate that supports lean muscle. This means you will feel fuller longer, helping to relieve those random snacks you need during the day to help relieve hunger.
On another note, the Lean Shake Burn is fortified with 24 vitamins and minerals and is a delicious addition to your daily meal plan, especially if you are on a low-carb diet.
The fifth protein powder we will discuss today is the Optimum Nutrition Gold Standard, made from whey. This specific blend contains 24 grams of blended protein consisting of whey protein isolate, whey concentrate, and whey peptides. All three of these ingredients support muscle mass and are of excellent quality.
This specific protein powder is banned substance tested, keeping your safety in mind by taking the highest quality control measures.
Lastly, this specific whey protein has over 5 grams of BCAAS that helps build strong and lean muscles, 3 to 4 grams of carbs, 1 to 3 grams of sugar, and 1 to 1.5 grams of fat. It is gluten-free with no sucralose in the vanilla ice cream flavor.
Optimum Nutrition is excellent to use any time, like between means, during mealtime, before or after exercising, and any time you need extra protein.
Suppose you have a muscle injury or want to maintain muscle mass in training or after. In that case, Thorne whey protein isolate is an excellent choice!
This company proudly supports the U.S. Olympics and is the only supplement manufacturer collaborating with Mayo Clinic on wellness research and content. On top of that, over 100+ pro teams trust Thorne, which makes getting this supplement worthwhile.
With 21 grams of bioavailable whey protein isolate, it comes in chocolate or vanilla flavors. The sweeteners are derived from natural sources but are still low in calories, sugar, and fat.
The Premier whey protein powder contains 30 grams of protein with all essential amino acids. 100% of the protein comes from whey and is low in calories and sugar (1 gram per serving).
Premier has three available flavors: chocolate, vanilla, and cafe latte. You can mix it in with water, milk, or blend it into your favorite smoothie or milkshake, depending on what you want. Otherwise, try baking it with your favorite baked goods or pancakes for an excellent, tasty treat!
All tubs carry 17 servings but may come in different sizes tubs depending. If you do not like the powder, try their protein shake for a convenient to-go drink.
For the second vegan protein powder on the list, we have Ora Organic, which is, as they say, “so lean and so clean.” You will get 22 grams per serving and 20 servings. This protein powder is great if you do not wish to feel bloated after drinking it initially. It also contains digestive enzymes, no artificial fillers, and no xanthan gum.
Ora Organic is heavy-metal tested, which is excellent for children and pregnant mothers. Also, their whole-food, vegan, non-GMO and clean ingredients are sourced from USDA organic-certified farms. It is free from dairy, gluten, sugar, fillers, and artificial ingredients.
For those who strongly dislike weird textures, Ora Organic ensures their blends are excellent for many food recipes and smoothies. It contains 21+ superfoods that add micronutrients and all essential amino acids, which helps you get the most out of your preworkout.
Lastly, you can get this protein powder in four different flavors: vanilla, chocolate, vanilla chia, and unflavored.
Is Protein Powder Good for Weight Loss for Females?
Yes, protein powder is absolutely good for weight loss for females. This is because protein powder boosts your metabolism and burns more calories to help you lose weight. Not only that but having a good protein intake boosts your appetite.
Whether you want to weight lift, jog, or walk around the neighborhood, having more protein in your body ensures you get some essential nutrients in your body and you do not feel weak or tired after working out. Lastly, having a protein powder helps build muscle mass and provides recovery after a muscle injury.
Can You Lose Belly Fat While Taking Protein Powder?
You can indeed lose belly fat while taking a protein powder. This is because you now have a high-protein diet. On average, women need about 46 grams of protein per day. However, according to Harvard University, the Recommended Dietary Allowance (RDA) for protein is about 0.36 grams per pound of body weight.
How Many Times a Day Should I Drink Protein Powder to Lose Weight?
Drinking 1 to 2 protein shakes daily for weight loss is recommended. However, this is only if you cannot get much protein from whole foods. We recommend getting protein from other sources as well, such as meat or meat substitutes if you are vegan.
In summary, we hope this article has helped you in some way. Although there are many great options out there, we have done thorough research to help you find the best protein powder possible that will suit your personal needs, especially during weight loss. Good luck on your journey! If you have any other questions, we encourage you to look at our other articles for more information.